I see a lot of posts by ladies very disheartened at their weight loss , whether they have been eating well and training for a couple weeks and weight remains unchanged or its gone up 1-2 kg and you see them get discouraged and well-meaning advice like you gaining muscle or similar. This is not entirely accurate, as a healthy male doing everything right and eating a ton of food, gaining 5kg of muscle in a year would be regarded as an exceptional year. As a female eating in a caloric deficit trying to lose weight you can imagine this ...Read More
Lightly steam the broccoli to a crisp-tender texture. In a pan coated with cooking spray, add soy sauce, chopped onion, sliced ...
Gaining muscle is a slow process , one that takes time and consistency in all areas, your training, your nutrition, your sleep and managing stress.
When I set up a persons diet with muscle gain as their primary goal, there are a few things I try and achieve, based off what we currently know regarding maximising nutrition for muscle hypertrophy. The same base principles apply whether you male or female.
Can one gain muscle in a caloric deficit if sufficient protein is being consumed , yes , but is it optimal, no.one wants to create a surplus ...Read More
“Good nutrition is crucial for optimum child development throughout the first 1000 days of life and beyond.” – Black et al. (2016)
“There is a wealth of scientific research, which establishes beyond any doubt that the First 1000 Days are by far the most influential on a child’s future.” – NCT, First 1000 Days
Take a moment to read those comments again… Isn’t it just incredible how important the early days are to your child’s development? And, ...Read More