Choose a Package

For clients living in South Africa

TRAINING ONLY R 975 pm (or 3 Months Upfront - R 2395 )

Training programs designed specifically you whether at gym or home, all delivered by a state of the art app direct to your cell phone or tablet. All workouts include support videos for each exercise to assist with form and description.

This includes in app messaging to me and weekly update to let me know your progress and feedback.

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NUTRITION ONLY R 975 pm (or 3 Months Upfront - R 2395 )

Evidence based Individualized nutrition advice, to lose weight, add muscle or healthy maintenance, to your body, your lifestyle and likes and dislikes. Do it the right way, no gimmicks or false promises just sustainable nutrition towards whatever goal.

Includes assessment sheets and email contact with all questions you may have, and a weekly check in and review of assessment sheet to make adjustments.

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ONE-ON-ONE NUTRITION & TRAINING R 1495 pm (or 3 Months Upfront - R 3695 )

All of the above combine both for best results, a synergistic approach of individualized training and nutrition to match to form the most effective way towards your goals.

This includes in app messaging to me and weekly update to let me know your progress and feedback.

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ONE-ON-ONE ADVANCED NUTRITION & TRAINING R 1995 pm (or 3 Months Upfront - R 5250 )

 All of the above combine both for best results, a synergistic approach to individualized training and nutrition to match to form the most effective way towards your goals.

The advanced package includes 24/7 WhatsApp support, to make amendments on the fly for social functions and life that pops up in general, advice at any time. It also includes a skype video call either weekly or monthly whatever you prefer to assess and discusses one on one the week ahead or month ahead.

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COMPETITION PREP R 2295 pm (or 3 Months Upfront - R 5850 )

Do you want to enter a competition for the first time, or are you a seasoned athlete looking to improve and take the stress of prepping yourself?

Dial in your diet and training to achieve the best results on show day, we will find the best system to get you there, full support 24/7 via WhatsApp.

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NEW YEAR KICKSTART 2019 R 1350 pm

* A healthy balanced approach to nutrition designed with your specific goals in mind. 
* A resistance training program realistically designed around your experience level and what is optimal in your life at this stage. Delivered straight to your cellphone or tablet via the CSB Bodyfusion app. 
* A WhatsApp group chat for support and asking any and all questions regarding nutrition or training, which I answer in detail regularly. 
* Bi-weekly check-ins to check that you are on track and offer suggestions on ways of improving adherence and results. 
* Evidence based advice on supplement intake to further improve health and results

Sign Up

Choose a Package

For clients living Internationally

TRAINING ONLY $ 120 pm (or 3 Months Upfront - $ 295 )

Training programs designed specifically you whether at gym or home, all delivered by a state of the art app direct to your cell phone or tablet. All workouts include support videos for each exercise to assist with form and description.

This includes in app messaging to me and weekly update to let me know your progress and feedback.

Sign Up
NUTRITION ONLY $ 120 pm (or 3 Months Upfront - $ 295 )

Evidence based Individualized nutrition advice, to lose weight, add muscle or healthy maintenance, to your body, your lifestyle and likes and dislikes. Do it the right way, no gimmicks or false promises just sustainable nutrition towards whatever goal.

Includes assessment sheets and email contact with all questions you may have, and a weekly check in and review of assessment sheet to make adjustments.

Sign Up
ONE-ON-ONE NUTRITION & TRAINING $ 199 pm (or 3 Months Upfront - $ 499 )

All of the above combine both for best results, a synergistic approach of individualized training and nutrition to match to form the most effective way towards your goals.

This includes in-app messaging to me and weekly update to let me know your progress and feedback.

Sign Up
ONE-ON-ONE ADVANCED NUTRITION & TRAINING $ 240 pm (or 3 Months Upfront - $ 599 )

 All of the above combine both for best results, a synergistic approach to individualized training and nutrition to match to form the most effective way towards your goals.

The advanced package includes 24/7 WhatsApp support, to make amendments on the fly for social functions and life that pops up in general, advice at any time. It also includes a skype video call either weekly or monthly whatever you prefer to assess and discusses one on one the week ahead or month ahead.

Sign Up
COMPETITION PREP $ 280 pm (or 3 Months Upfront - $ 649 )

Do you want to enter a competition for the first time, or are you a seasoned athlete looking to improve and take the stress of prepping yourself?

Dial in your diet and training to achieve the best results on show day, we will find the best system to get you there, full support 24/7 via WhatsApp.

Sign Up
NEW YEAR KICKSTART 2019 $ 125 pm

* A healthy balanced approach to nutrition designed with your specific goals in mind. 
* A resistance training program realistically designed around your experience level and what is optimal in your life at this stage. Delivered straight to your cellphone or tablet via the CSB Bodyfusion app. 
* A WhatsApp group chat for support and asking any and all questions regarding nutrition or training, which I answer in detail regularly. 
* Bi-weekly check-ins to check that you are on track and offer suggestions on ways of improving adherence and results. 
* Evidence based advice on supplement intake to further improve health and results

Sign Up